Peak Wellness Retreat
August 24-25, 2024
Elevate your mind and body
Under the beautiful Ymir peak, immerse yourself in a range of enriching experiences. Unleash your creativity in hands-on art workshops with local artists, start or end your day with an invigorating yoga session suitable for all levels, explore breathtaking trails on guided hikes and forest baths, participate in an alpine nourishment cooking class, or relax in healing sounding circles. And spend the night enjoying the tranquility of Apex Creek and breathing in the fresh alpine air at the Hummingbird Lodge Forest & RV Campgrounds with discounted camping add-ons.
Whether you're seeking relaxation, inspiration, or a sense of community, our retreat offers a diverse array of activities designed to rejuvenate your spirit and connect you with nature. Embrace tranquility and return home refreshed and inspired.
Feel free to sign up for as many sessions as you'd like, but please note the event schedule below and any conflicting times.
Saturday, August 24
Kootenay Forest Bathing w/ Natasha Hall
Saturday, August 24: 12:00pm - 2:00pm
Join Natasha Hall, a certified forest therapy guide, on a sensorial exploration of nature. Discover exquisite landscapes at your own leisurely pace, letting your senses guide your journey.
Forest Bathing sessions are gentle walks usually lasting about two and a half hours with guided sensory based nature connection activities (referred to as ‘invitations’) to help quiet the mind and restore balance. These walks follow a standard sequence as defined by the Association of Nature and Forest Therapy. Between invitations, participants gather together and have the opportunity to share their experiences with the group. Forest Bathing walks conclude with tea enjoyed from locally-foraged indigenous plants.
$45.00 per person
Open Air Pottery Workshop w/ Ovo Ceramic Studio
Saturday, August 24: 3:00pm - 4:30pm
Elevate your artistic skills in a unique hands-on experience with Fabiana Chagas, owner of Ovo Cermaic Studio in Nelson. In this pinched bowl workshop, you'll be invited to explore the art of pottery as you create two exquisite pinched bowls entirely by hand.
Under Fabiana’s expert guidance, you’ll learn the techniques of shaping, pinching, and texturing clay to craft your personal bowls. Once your creations are shaped and colored to your liking, they will be carefully glazed and fired by Fabiana, ensuring a professional finish. This is a wonderful opportunity to connect with nature, unleash your creativity, and create beautiful, functional pieces of art that carry a touch of the mountains. Don’t miss this chance to combine the therapeutic art of pottery with our inspiring alpine backdrop!
$60.00 per person
Alpine Nourishment: Cooking Well in the Mountains w/ Cindy Spratt
Saturday, August 24: 3:00pm - 5:00pm
Join holistic nutritionist Cindy Spratt for an invigorating session on creating delicious and nutritious mountain meals. In this workshop, Cindy shares her passion for wholesome cooking that’s perfectly suited for high-altitude living. Learn how to prepare dishes using locally-sourced ingredients that are designed to keep you energized and satisfied after a day on the slopes or hitting the trails.
Whether you’re a seasoned chef or just looking to improve your mountain dining experience, Cindy’s tips and recipes will inspire you to cook with confidence and flair in the alpine environment. Don’t miss this opportunity to elevate your culinary skills and enjoy the flavors of the mountains!
$60.00 per person
Evening Flow Yoga w/ Sarah Story
Saturday, August 24: 6:00pm - 7:00pm
Join us for a Flow Yoga session with Sarah Story under the evening gaze of Ymir Peak.
This mindful practice explores the full body in a flow of deliberate movement, playfully weaving together sequences of postures linked with the breath. Expect a rejuvenating and calming practice to close out the day and an opportunity to connect intuitively to your body, mind, and breath.
$20.00 per person
Sunset & Stargazing Guided Hike w/ Kootenay Backcountry Guides
Saturday, August 24: 7:00pm - 11:00pm
Join Judson Wright of Kootenay Backcountry Guides for a guided sunset hike followed by a stargazing session. Discover the native flora around Whitewater and learn how to identify constellations under the night sky.
This hike covers 4.5km with 450m of elevation gain and will proceed at a relaxed pace. Lace up your hiking boots, grab a picnic blanket and a headlamp, and get ready to see Whitewater from a whole new perspective.
$25.00 per person
Why not stay the night?
Want to spend the night at Whitewater so you don't miss a thing?
Check out our camping add-ons for the night of August 24 and spend the weekend up in the alpine to enjoy the Peak Wellness Retreat to the fullest!
Each camping add-on covers up to 4 people per forest campsite or 8 people per RV campsite. If multiple retreat participants plan to stay together at the same campsite, only one person in the group needs to buy the add-on; the others can simply purchase their event registration. Family and friends not participating in the retreat are welcome to stay at the campground under the package purchased by a registrant.
| Special Rate | Savings | Discount | |
|---|---|---|---|
| Forest Campsite (4 people max) |
$25/night | $11.00 | 31% |
| Unserviced RV Campsite (8 people max) |
$30/night | $9.00 | 23% |
| Serviced RV Campsite (8 people max) |
$35/night | $14.00 | 17% |
Sunday, August 25
Morning Flow Yoga w/ Sarah Story
Sunday, August 25: 8:00am - 9:00am
Join us for an invigorating Flow Yoga session with Sarah Story, and start your day feeling renewed. As the sun rises and the world awakens, immerse yourself in an energetic practice designed to gently stretch and strengthen your body and mind. Expect to move safely and dynamically through sequences with smooth, effortless transitions that will leave you feeling energized.
Embrace the beauty of the alpine and let nature guide you to a state of blissful well-being.
$20.00 per person
Ymir Peak Scramble w/ Kootenay Backcountry Guides
Sunday, August 25: 9:00am - 3:00pm
Stand atop the highest point in the Nelson Range, the iconic Ymir Peak.
On this adventure lead by Judson Wright of Kootney Backcountry Guides, you'll experience breathtaking views as you conquer the 8km trek with 900m of elevation gain. Learn about the rich history and nature of the Kootenays, and discover the region's mountain ranges, river valleys, and the diverse plants and animals that inhabit them.
This hike is suitable for ages 13 and up, and requires a good fitness level. Expect to be out among the peaks for about 6 hours!
$25.00 per person
Sounding Circle w/ April Lavine
Sunday, August 25: 10:00am - 12:00pm
April Lavine will guide a workshop in which participants gather in the round and sound with breath and voice. One at a time, any person who feels inspired sits or lies in the centre of the circle. The group feels what the person needs to hear and organically creates sound through voice and musical instrumentation. The sounding circle creates a space for individuals who want to delve deeper into human communication.
This space allows everyone to listen and be mindful, creating community through musical collaboration in a beautiful, forested setting. It is both intentional and improvisational and it is the perfect setting to learn how to trust your musical intelligence.
$30.00 per person
Plein Air Watercolour Workshop w/ Josie Michaud
Sunday, August 25: 12:00pm - 3:00pm
Unleash your creativity with the guidance of Josie Michaud, a former Whitewater Artist in Residence and talented Kootenay artist. Hosted on the Hummingbird Lodge Patio, you'll be filled with inspiration as you look out on the surrounding peaks.
Whether you're an experienced painter or a complete beginner, this is the perfect opportunity to explore your artistic side and build your confidence with watercolours in a fun and relaxed setting.
$60.00 per person